It’s my privilege to help clients as they navigate through life’s challenges, many of which I’ve experienced myself including childbirth, marriage, parenting, divorce, and death. I pride both my personal experiences and my more than 12 years providing counselling services, as my best weapons to understanding and connecting with clients in a non-judgmental and inclusive space.

My approach is genuine, flexible, client-centered, strength based and non-judgmental. My focus is helping individuals face their challenges using counselling model to effectively recapture connection in your relationship, work, and school. I am fluent in English, Yoruba, and Pidgin.

I am trained in numbers of therapeutic modalities including but not limited to: Cognitive Behaviour Therapy (CBT), Solution Focused Brief Therapy, Strength-Based, Motivational Interviewing skills. I provide efficient and effective support in crisis intervention, ongoing conflict resolution in a collaboratively manner. I provide counselling and psychotherapy to adults, youths and seniors experiencing a range of challenges. 

I work collaboratively with you by prioritizing what is important to you while empowering you with tools and resources to manage daily life, and build a plan that meet your targeted need. I support, strategize and provide feedback to help you effectively address personal life challenges.  Where appropriate, I guide my clients in the use of external support.

• Life Transitions
• Anxiety & Depression
• Caregiver Counselling
• Culture and Identity
• Christian Counselling
• Coaching
• Relationship issues and family issues
• Grief and loss
• Parenting issues
• Self-esteem
• Stress
• Supportive Counselling
• Workplace/school stress

• over 12 years Counselling Experience
• Master’s Degree in Social Work and Mental Health
• Undergraduate Degree in Family & Social Relations
• Undergraduate Degree in Health Management Studies
• Treatment approaches: CBT, SFBT, MI, Strength Based, Compassion Focused, Trauma Focused
• Registered Social Worker
• Member of The College of Social Workers and Social Services Workers
• Member of The Ontario Association of Social Workers
• Member of The Canadian Association of Social Workers
• Availabilities: Wednesday / Friday & Saturday 10 - 6PM by appointment only

Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be challenging and overwhelming. As a Black therapist I understand the shame, negative stigma and connotations that comes with seeking therapy. I assure you; you have made the right choice.   

I don’t believe in one size fits all therapy model. I practice a person-centred approach, because each client is unique.

I believe the body mind and spirit are connected. That’s why I practice holistic therapy using an integrative approach that focuses on the relationship between mind, body, and spirit. Through this framework we delve into understanding and addressing how an issue in one area of your life, can impact others. This approach helps my clients become better attuned to their entire awareness and promotes greater self acceptance.

As a therapist, I am not committed to a singular therapeutic approach. Instead, I blend elements from different models and modify treatment according to each client’s needs. I am partial however, to the principles of Cognitive Behavioural therapy.  When working with feelings of depression, this model establishes the importance of identifying the thoughts and actions that influence mood.

• Anxiety and Depression
• Codependent Relationships
• Caregiver Counselling
• Grief and loss
• Infidelity and divorce
• Isolation due to Covid-19
• Racial Identity
• Family Issues and Relationships conflict
• Self-esteem
• Supportive Counselling
• Transitioning and adjusting through life changes
• Trauma
• Supportive counselling
• Workplace Burnout and school stress

• 12+ years Counselling Experience
• Master’s Degree in Social Work Health and Mental Health
• Bachelor of  Social Work
• Registered Psychotherapist College of Psychotherapy of Ontario
• Registered Social Worker
• Treatment approaches: CBT, Holistic therapy, MI, Strength Based, Compassion Focused, Trauma Focused
• Member of  College of Registered Psychotherapy Ontario
• Member of College of Social Workers and Social Services Workers
• Member of The  Canadian  Association of Social Workers
• I provide in-person and video counselling .
• Availability: Monday to Saturday By Appointments only