Through affordable private therapy and workshops, our team of Black therapists are:
helping our clients confront trauma and heal,
reducing the stigma surrounding mental health, and
creating allies within broader communities.

We are healers

We are educators

We are activists

We are BLACK MENTAL HEALTH MATTERS

What we do

One-on-one culturally competent therapy

One of the best ways to change our habits, improve our reactions, and help us heal mentally is connecting with a therapist. It can be life changing to seek counselling from a culturally-competent Black therapist who understands and can relate. We help Black clients in the GTHA work through and heal from various trauma including anger, depression, anxiety, grief, racialized incidents etc.

Meet Our Therapists
Workshops to teach and build allies

We design and host workshops on Black mental health, race-based trauma, mental health stigma and more, for any organization that wants to better understand and better respond to their clients, friends and acquaintances who may be experiencing this kind of trauma. We encourage real conversations, sometimes tough introspection, but ultimately leave workshop attendees with a better grasp of how to interact with those facing mental illness.

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Help end stigma and support low-cost care.

One of the best ways to change our habits, improve our reactions, and help us heal mentally is connecting with a therapist. It can be life changing to seek counselling from a culturally-competent Black therapist who understands and can relate. We help Black clients in the GTHA work through and heal from various trauma including anger, depression, anxiety, grief, racialized incidents etc.

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Why our work matters.

There is a huge stigma in the Black community about mental health and seeking help. This fear of judgment can deter individuals from getting the help they need.

BMHM is the first of its kind in the GTA that caters to clients who typically can’t afford mental health services, and provides low cost treatment options, when needed, with a therapist who is culturally understanding.

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